How to Reduce Prolactin Level Naturally with Food

By Dr. Kulsoom Baloch

Learn more about Dr. Baloch

Introduction

High prolactin levels can interfere with fertility, menstrual cycles, and overall hormonal balance. While medical treatment is sometimes needed, many people can lower prolactin naturally through lifestyle and dietary changes. This article focuses on foods that help reduce prolactin levels and support hormonal health.

What Is Prolactin?

Prolactin is a hormone produced by the pituitary gland. It plays a key role in breast development and milk production. However, when levels are too high (a condition called hyperprolactinemia), it can cause infertility, irregular periods, and other symptoms.

Signs of High Prolactin

• Irregular or absent menstrual periods
• Unexplained breast milk production (galactorrhea)
• Low libido
• Headaches or vision changes (if related to a pituitary tumor)
• Infertility

Best Foods to Lower Prolactin Naturally

1. Vitamin B6-rich foods – B6 helps reduce prolactin levels by supporting dopamine, a hormone that inhibits prolactin:

• Tuna
• Turkey
• Bananas
• Spinach
• Avocados

2. Zinc-rich foods – Zinc is important for hormonal balance and may help regulate prolactin:

• Pumpkin seeds
• Chickpeas
• Avocados
• Cashews
• Oysters
• Beef

3. Magnesium-rich foods – Magnesium supports overall endocrine health:

• Almonds
• Black beans
• Quinoa
• Dark chocolate
• Leafy greens

4. Antioxidant-rich foods – Reduce oxidative stress, which may contribute to hormonal imbalance:

• Berries
• Green tea
• Broccoli
• Sweet potatoes

Foods and Substances to Avoid

• High refined sugar intake
• Excess caffeine
• Alcohol
• Processed foods and trans fats
• Soy (in excess, as it may affect estrogen levels)

Lifestyle Tips to Complement Your Diet

• Reduce stress with yoga, meditation, or exercise
• Get 7–9 hours of sleep each night
• Avoid overtraining (excessive exercise can raise prolactin)
• Maintain a healthy body weight

When to Seek Medical Help

If lifestyle and diet changes don’t reduce your prolactin levels—or if your levels are extremely high—your doctor may recommend blood tests, imaging (MRI), or medications like bromocriptine or cabergoline.

Can Diet Alone Restore Fertility?

In mild cases, yes. For others, diet is a supportive tool alongside medical treatment. Always work with a reproductive specialist or endocrinologist to monitor your hormone levels.

Conclusion

Food is powerful. By incorporating prolactin-lowering foods into your diet and avoiding dietary triggers, you can take a natural step toward hormonal balance and fertility health. Surrogacy4All supports individuals with comprehensive wellness plans, including hormonal guidance.