Healthy surrogates and egg donors provide the foundation for a successful family-building journey. Medical experts emphasize that wellness before and during pregnancy not only improves outcomes for the baby but also protects the surrogate’s health. This article outlines the key elements of physical and mental wellness for surrogates and donors.
Physical Health Requirements
Ideal surrogates and egg donors are healthy individuals with a history of uncomplicated pregnancies. The Cleveland Clinic states that carriers should be between 21 and 45 years old, have had at least one full-term delivery and maintain a healthy weight. Screening also includes blood tests for infections and vaccinations such as MMR and Tdap. For egg donors, ovarian reserve testing ensures they can provide enough high-quality eggs.
Nutrition and Lifestyle
A balanced diet rich in folate, calcium, iron and protein supports healthy pregnancies and egg quality. Surrogates and donors should avoid smoking, alcohol and recreational drugs. Regular moderate exercise improves circulation and reduces stress. Sleep and hydration also play a critical role in overall wellness.
Mental Health and Stress Management
Surrogates and donors undergo psychological evaluations to ensure they are mentally prepared for their role. Ongoing counseling and access to support groups help maintain mental health throughout the process. Techniques like mindfulness, meditation and journaling assist in managing stress.
Monitoring and Support
Regular check-ups with obstetricians and fertility specialists monitor the surrogate’s and donor’s health. Agencies and clinics provide coordinators who manage appointments and address concerns. Intended parents should express gratitude and respect for their surrogate’s wellbeing.
Case Study
Nina, a surrogate from Calgary, followed a nutrition plan developed with her physician. She attended prenatal yoga classes and journaled daily to manage stress. Her careful attention to wellness led to a smooth pregnancy and delivery. She reports that the wellness tools she adopted during surrogacy have become part of her ongoing lifestyle.
Testimonials
“I felt supported by my care team and learned so much about nutrition and exercise.”
– Tara, Surrogate
“Regular mental health check-ins kept me balanced throughout the process.”
– Ella, Egg Donor
“We appreciated how much our surrogate valued her health; it made us feel more secure.”
– Jorge & Mia
Related Guides
FAQs
Q: What is the typical age range for surrogates?
Ans: 21–45 years, with preference for under 35.
Q: Do surrogates need to have previous births?
Ans: Yes, at least one full-term delivery is recommended.
Q: How can surrogates maintain mental health?
Ans: Through counseling, support groups and stress-relief practices.
Next Steps with Patients Medical NYC
Patients Medical NYC offers wellness programs for surrogates and donors, including nutrition counseling, mental health support and coordinated medical care. Contact us to enroll.
Dr. Kulsoom Baloch
Dr. Kulsoom Baloch is a dedicated donor coordinator at Egg Donors, leveraging her extensive background in medicine and public health. She holds an MBBS from Ziauddin University, Pakistan, and an MPH from Hofstra University, New York. With three years of clinical experience at prominent hospitals in Karachi, Pakistan, Dr. Baloch has honed her skills in patient care and medical research.
- Dr. Kulsoom Balochhttps://www.surrogacy4all.com/author/dr-kulsoom/
- Dr. Kulsoom Balochhttps://www.surrogacy4all.com/author/dr-kulsoom/
- Dr. Kulsoom Balochhttps://www.surrogacy4all.com/author/dr-kulsoom/
- Dr. Kulsoom Balochhttps://www.surrogacy4all.com/author/dr-kulsoom/
