Preparing Physically and Mentally for Surrogacy

Introduction

Preparing for surrogacy in Canada is about more than medical eligibility — it’s about building resilience, practicing self-care, and ensuring you feel confident and supported. At Surrogacy4All, we help you prepare both physically and mentally, so you can focus on a safe and meaningful experience.

Step 1: Evaluate Your Physical Readiness

You’ll need to meet basic health criteria to become a surrogate:

• Age 21–45, with a history of at least one healthy pregnancy
• No major chronic health conditions
• BMI typically under 35
• Non-smoker and no recreational drug use
• Willingness to take medications and undergo embryo transfer

Get a checkup with your physician before beginning your application.

Step 2: Establish Healthy Habits

• Start a balanced diet rich in iron, calcium, and folate
• Drink plenty of water (2–3 liters per day)
• Get 7–9 hours of sleep per night
• Begin light exercises like walking, yoga, or swimming
• Avoid alcohol and limit caffeine intake

Your body is preparing to carry a child — take care of it early on.

Step 3: Prepare Mentally and Emotionally

• Ask yourself why you want to become a surrogate
• Explore how you’ll feel about giving birth to someone else’s baby
• Consider joining Surrogacy4All’s support group pre-application
• Talk to your partner, family, or close friends about your decision
• Practice journaling or guided meditations for stress relief

Step 4: Build a Support Network

• Identify who can help with errands, childcare, and emotional support
• Introduce them to Surrogacy4All resources and your case manager
• Set boundaries and clarify your needs with loved ones
• Prepare for both excitement and challenges along the way

Step 5: Attend Educational Consultations

•  Schedule your intake call with our surrogate coordinator
• Ask questions about medical timelines, risks, and recovery
• Learn about legal protections, reimbursements, and logistics
• Get matched with a past surrogate mentor if desired

What Real Surrogates Recommend

“Treat yourself like you’re already pregnant,” says Elise, a Surrogacy4All surrogate from Manitoba. “Sleep more, eat better, and think positively.”
Another tip from Tanya in Alberta: “Emotional prep was everything. I cried, I journaled, and I felt empowered.”

Conclusion and Call to Action

Surrogacy is a journey that begins with preparation — for your body, your mind, and your heart. Surrogacy4All supports Canadian women every step of the way so that your experience is safe, empowering, and deeply rewarding.

 1-212-661-7177
 info@surrogacy4all.com
 https://www.surrogacy4all.com/become-a-surrogate-in-canada