Mediterranean vs DASH vs Plant‑Forward — What’s Practical
Key Takeaways The Mediterranean, DASH, and Plant-Forward diets all reduce inflammation and improve metabolic stability — two major drivers of fertility. Mediterranean is easiest for most people to sustain long-term and has the strongest fertility evidence. DASH offers structured control for people with PCOS, insulin resistance, or high blood pressure. Plant-Forward is excellent for antioxidants […]
On‑Site Andrology and IVF Lab — Why It Helps
This article explains on-site andrology and IVF lab — why it helps within the Clinic Selection & Success Rates pathway. Lab quality is one of the most powerful—yet least visible—drivers of outcomes. Understanding how on-site lab capabilities shape fertilization, embryo development, timelines, and cost predictability helps you make choices that genuinely improve results. What It […]
Storage & Transport — Moving Eggs Safely
This article explains Storage & Transport — Moving Eggs Safely within the Egg Freezing & Fertility Preservation pathway. It focuses on the practical decisions that influence outcomes, budgets, and timelines—so you can move forward with clarity and confidence. Egg storage and long-distance transport seem simple on the surface, but small choices can directly affect safety, […]
Insurance and Maternity Coverage — Reading Policies
Insurance and Maternity Coverage Surrogacy-related insurance includes: Maternity coverage for the gestational carrier (GC) Newborn insurance (intended parent or GC policy depending on state) Complication insurance (e.g., bed rest, disability, life insurance) IVF medication coverage (rarely covered for surrogacy) Specialty surrogacy policies when traditional plans exclude surrogacy Reading policies means understanding: What’s covered What’s excluded […]
Thin Lining Toolkit — What Actually Helps
This article explains the thin lining toolkit — what actually helps within the IVF Protocols & Medications pathway. It focuses on the choices that truly influence outcomes, budgets, and timelines, so you can move forward with clarity instead of guesswork. What It Is Thin Lining Toolkit — What Actually Helps in plain English:A practical, evidence-based […]
Coping with the Two‑Week Wait — Tools That Help
Key Takeaways The two-week wait (TWW) is one of the most emotionally intense phases for intended parents. Managing uncertainty requires a mix of emotional, cognitive, and practical tools. Evidence-based techniques—like CBT reframing, structured routines, and mindful monitoring—reduce stress and promote resilience. Clear communication with your clinic and surrogate helps calm the “information gap.” Small lifestyle […]
Miscarriage Genetics — What to Test
Most miscarriages are not caused by something you did—they’re often due to genetic issues within the embryo. Understanding what to test (and what not to test) can save time, money, and emotional energy. This article focuses on tests and decisions that truly shift outcomes, budgets, and timelines, so you can move forward with clarity and […]
When to Refer to a Registered Dietitian
Key Takeaways A registered dietitian (RD) can help optimize fertility, hormonal balance, and metabolic health. Referral is especially useful when managing complex conditions like PCOS, endometriosis, thyroid disorders, or IVF preparation. RDs provide personalized meal plans, supplementation guidance, and structured monitoring. Early referral can prevent nutrition deficiencies and improve treatment outcomes. Collaboration between healthcare providers […]
Special Case Expertise — RPL, Endometriosis, PCOS
This article explains special case expertise — RPL, endometriosis, and PCOS within the Clinic Selection & Success Rates pathway. It highlights why conditions with added biological complexity require clinics that specialize in nuance—not volume—to meaningfully change outcomes, budgets, and timelines, so you can move forward with confidence. What It Is Special Case Expertise — RPL, […]
Grocery Lists and Meal Prep — Templates
Key Takeaways Meal prep and grocery lists simplify healthy eating and reduce decision fatigue. Balanced templates include protein, produce, healthy fats, and fertility-supporting nutrients. Planning ahead helps maintain hormone balance, blood sugar, and energy levels. Customizable templates ensure flexibility while supporting fertility goals. Small prep routines can lead to significant health improvements over time. Eating […]
