Wellness & Mental Health in NY Journeys: Resources From Patients Medical

Introduction

Wellness is not a luxury—it’s risk management. A supported surrogate and informed IPs experience smoother journeys and better outcomes.

Stress & Emotional Support

Normalize feelings, create rituals, and use professional resources.

• Counseling options for surrogate and IPs; crisis pathways.
• Weekly reflection prompts and gratitude practices.
• Community and peer‑support groups.

Nutrition, Sleep, Movement

Sustainable routines improve mood and energy for everyone involved.

• Balanced meal planning and hydration reminders.
• Sleep hygiene basics; light exposure and wind‑down routines.
• Gentle movement plans approved by OB.

Patients Medical Resources

Surrogacy4All partners with Patients Medical NYC to provide integrated wellness support.

• Access to nutrition consults and integrative care.
• Mind‑body strategies for stress and sleep.
• Educational workshops and resource library.

Case Study

A surrogate experiencing third‑trimester anxiety used weekly counseling and a sleep routine designed by Patients Medical. Symptoms improved, and she reported higher satisfaction and confidence heading into delivery.

Testimonials

• “The shared wellness plan kept everyone grounded.” — T.&N., Manhattan
• “Counseling access helped us navigate tough weeks.” — S.&E., Brooklyn
• “Nutrition coaching boosted our energy and mood.” — K.&M., Queens

Internal Linking Suggestions

Find a Surrogate in the USA

Find a Surrogate in Canada

Become a Surrogate

Egg Donor Options in the USA

Indian Egg Donors

Patients Medical – Wellness & Fertility

FAQs

Q. Is mental‑health support required?

Ans : It’s part of best practice. Psychological screening is mandatory; ongoing support is strongly recommended.

Q. What wellness steps help most?

Ans : Consistent sleep, gentle movement, and proactive counseling are high‑impact practices.

Q. Can IPs access Patients Medical resources too?

Ans : Yes—resources are designed for surrogates and intended parents.