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Stress, Anxiety & Depression

Course / Stress, Anxiety & Depression

Fertility, Stress, Anxiety, and Depression

In this video lesson, we explore how stress, anxiety, and depression can affect fertility — and what you can do about it.

You’ll learn about research showing how approaches like cognitive behavioral therapy (CBT) and mind-body techniques can help lower stress levels and improve fertility outcomes.

Dr. Ali Domar from Harvard Medical School also shares practical relaxation methods she teaches her patients — and no, they don’t involve simply being told to “just relax.” These are real, evidence-based tools that can make a difference.